11 Low-Impact Glute Exercises To Try

Rainbow Leg Lifts

Iwanicki likes this move to target your glutes.

From tabletop position, reach right leg to back right corner of mat.

– Lift right leg, draw an arch with your leg.

– Lower right foot to back left corner of mat.

– Repeat in reverse.

– Do 3 sets, 12 reps per leg.

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