The 11 Best Yoga Poses For Core Strength

Boat Pose

Yoga pro Janet Parker recommends this move to light up the core.

– Sit on floor, hands behind you for support.

– Put both legs up in the air to create a “V” shape.

– Squeeze your abs.

– Reach your arms up long towards your toes.

– Hold for 3 to 5 breaths.

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